Services | kgpsychologicaltherapies

About Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps individuals understand the interconnected nature of their thoughts, emotions, and behaviours. By identifying and addressing unhelpful thinking patterns and learned behavioural responses, CBT empowers individuals to develop more effective coping strategies and make meaningful, lasting changes in their lives.

CBT is a practical, goal-oriented therapy that has been proven effective in treating a wide range of emotional and psychological difficulties, including anxiety, depression, stress, and related conditions. It supports individuals in alleviating distress and improving daily functioning by promoting more adaptive ways of thinking and responding to challenges.

A range of CBT modalities are available and tailored to each individual’s needs. These include Trauma-Focused CBT, Behavioural Activation, Rumination-Focused CBT, Exposure and Response Prevention (ERP), and disorder-specific approaches for anxiety-related difficulties

WORK WITH ME

How Long Will A Session Last?

Sessions typically last 50 minutes and take place weekly at the same time.

About A Session

CBT is a goal based collaborative therapy. You and I will work together to find new ways to overcome your difficulties.

How Much Does It Cost?

Session fees generally range from £70 to £100, depending on the type of therapy, individual needs, and session length. This includes both individual therapy and parent–child sessions. Discounts are available for block bookings. Bespoke packages for workplace training, teaching, and wellbeing initiatives can be tailored to meet your specific requirements. Please get in touch to arrange a complimentary 15-minute initial telephone consultation to explore the most suitable options for you.

General Anxiety (GAD)

Social Anxiety

Panic Disorder

Stress

Separation anxiety

Emotional Based School Avoidance (EBSA)

Obsessive Compulsive Disorder (OCD)

Phobias

Body Dysmorphic Disorder (BDD)

Body Focused Repetitive Behaviours (BRFB)

Health anxiety

Anger Management

Post traumatic Stress Disorder (PTSD)

Low self-esteem

Sleep difficulties

Eating disorders

Parenting strategies

Committed to getting results for you, ensuring you can live a healthy & happy life.

"CBT was a huge changing point for him, we noticed a marked difference in his attitude and behaviour and he was able to go back to school and sit his GCSE's"

— Parents of a 15 year old boy

"Having reviewed in the final session all of the things that Karen and my daughter had discussed, I was struck by the amount of strategies they had covered in only 12 sessions"

-Father of 15 year old girl

"With Karen's support, my daughter has finally started to communicate with me and I am more able to help her at home"

-Mother of an 11 year old girl

"The strategies I learnt enabled me to better support my family"

-Anonymous

"I was so nervous about starting therapy and didn't leave the house much following Covid. Next month I am going on my first girls holiday"
-19 year old girl

"This is most successful experience with therapy I've ever had, Karen helped me feel instantly relaxed and listened to"

— 19 year old girl

"I'm now able to do so many things I couldn't do before"

-18 year old girl

"My daughter was very shy and Karen took the time to get to know her for several sessions before even starting formal therapy. This meant that she looked forward to her sessions because they were fun and engaging"

-Parent of a 9 year old girl

"I was in such a bad place that I couldn't see myself getting to my next birthday. CBT has changed my life and I'm now looking to the future"

"As a supervisee, I’ve found Karen to be incredibly supportive and insightful, she creates a space where I feel truly heard, challenged in the best way, and consistently encouraged to grow in both confidence and skill. "

— Supervisee

"If it wasn't for you, I don't know where I would be. I owe you my life"

-Anonymous

"I was so nervous before I started therapy but now I would recommend it to everyone, it has changed my life and I am so pleased to have a toolkit I can use when I start to feel anxious"

-14 year old boy

Make an appointment today

Follow KG Psychological therapies on Facebook: https://www.facebook.com/share/15fgoiUo7d/

BOOK AN APPOINTMENT