Month: July 2025 | kgpsychologicaltherapies

Supporting transitions: Navigating school and life changes with CBT tools

It’s here, it’s hit me, the end of another academic year. When I worked in schools it was celebration day, I’d made it through the year and had six weeks without searching for lost glue sticks. But now, I see daily the reality of what families and young people go through, as they begin facing […]

Healing your relationship with food and body image: A CBT Approach

Leave a Comment / Eating disorder, Mental Health / karengerrans / Body Positivity- Selfesteem- Selfworth- Loveyourself- Goodfoodgoodmood

The pressure to look a certain way: How it affects mental health In today’s society, it’s easy to feel overwhelmed by unrealistic beauty standards, conflicting diet advice, and the pressure to look a certain way. As a CBT therapist, I often see how these external messages impact my clients’ body image, self-esteem, relationships with food

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