Category: Eating disorder | kgpsychologicaltherapies

Healing your relationship with food and body image: A CBT Approach

Leave a Comment / Eating disorder, Mental Health / karengerrans / Body Positivity- Selfesteem- Selfworth- Loveyourself- Goodfoodgoodmood

The pressure to look a certain way: How it affects mental health In today’s society, it’s easy to feel overwhelmed by unrealistic beauty standards, conflicting diet advice, and the pressure to look a certain way. As a CBT therapist, I often see how these external messages impact my clients’ body image, self-esteem, relationships with food […]

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The Hidden Cost of Being Helpful: When People Pleasing Becomes Self-Betrayal by Becky Stone

The Hidden Cost of Being Helpful: When People Pleasing Becomes Self-Betrayal We tell ourselves we’re kind. Thoughtful. Generous. But what if your helping is actually hurting you? For so many of us, especially those who are neurodivergent, sensitive, or shaped by early rejection, people pleasing becomes a form of self-protection. You learn early on that the safest