As a CBT therapist, I’ve decided to do something a little terrifying. I’m going to start creating mental health video content on TikTok and YouTube. In just over a month, I’ll be turning 43 (not that I’m counting), and I’ve decided to do something that terrifies me almost as much as not being able to […]
Facing my fears (and my wrinkles): Why I’m taking CBT to TikTok and YouTube Read More »
A talking therapist with no voice As we approach the end of the week, I’ve found myself reflecting, not as a therapist, but as a human being who’s had, quite honestly, a rough time of it. This week, I’ve been ill. And not the kind of “just a little sniffle and carry on” type. I
Weekly reflection from the therapy chair: When the therapist loses her voice Read More »
This week, my daughter turned 13. A milestone. A big one. And I wasn’t there in the way I wanted to be. The day before I was delivering training to parents, many of whom were struggling with the very feelings I was sitting with myself: guilt, pressure, and that sense of not being “enough” as
‘Mum Guilt’ and the myth of getting it right all the time Read More »
