Tag: believe in yourself | kgpsychologicaltherapies

New Year, Same Me…

New Year, Same Me… January 1st, 2026. Today I am, reflecting instead of making resolutions which feels much more honest. In my opinion, resolutions are basically polite ways of setting yourself up for guilt in February. Been there, done that. Reflections, however, are about noticing what’s actually happening in your life. 2025 Highs and lows […]

Learning to believe in myself: A journey to self-worth

Leave a Comment / Mental Health / karengerrans / believe in yourself, CBT, self-esteem, self-worth, Start healing, starting fresh, trust yourself

Learning to believe in myself: A journey to self-worth By Karen Gerrans People look at me and say, wow, she’s got it together, she’s confident, she knows exactly what she’s doing! The truth is, I don’t always have the answers, and I haven’t always known my worth. For a very long time (possibly 30+ years),

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