New Year, Same Me… January 1st, 2026. Today I am, reflecting instead of making resolutions which feels much more honest. In my opinion, resolutions are basically polite ways of setting yourself up for guilt in February. Been there, done that. Reflections, however, are about noticing what’s actually happening in your life. 2025 Highs and lows […]
New Year, Same Me… Read More »
Cold weather, low mood? How to support your mental health as the seasons change! The days are getting shorter, and the temperatures are starting to drop, and I for one am not happy about this! For many people, children and adults alike, the colder weather can make you notice your mood starting to shift. You
Cold weather, low mood? How to support your mental health as the seasons change! Read More »
Motivation Motivation is a funny thing. Some days it’s right there, cheering us on like our number one cheerleader, catapulting us forward. Other days, it’s like wading through honey, we know what we want to do, but our mind and body just don’t seem to agree. As a CBT therapist, I talk about motivation a
Finding motivation when life feels full Read More »
