Tag: mental health | kgpsychologicaltherapies

New Year, Same Me…

New Year, Same Me… January 1st, 2026. Today I am, reflecting instead of making resolutions which feels much more honest. In my opinion, resolutions are basically polite ways of setting yourself up for guilt in February. Been there, done that. Reflections, however, are about noticing what’s actually happening in your life. 2025 Highs and lows […]

The challenges of parenting and how to be enough by Karen Gerrans

Leave a Comment / Mental Health, parenting / karengerrans / being good enough, CBT therapist, challenges, empowering, hard work, mental health, parent blog, parenting

Parenting is one of the most rewarding roles in life, but also one of the hardest. From sleepless nights to emotional roller coasters, the journey of being a parent is full of joy, doubt, and an awful lot of second-guessing. If you’re feeling overwhelmed or unsure, you’re really not alone. Every parent faces challenges, and

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