The Hidden Cost of Being Helpful: When People Pleasing Becomes Self-Betrayal We tell ourselves we’re kind. Thoughtful. Generous. But what if your helping is actually hurting you? For so many of us, especially those who are neurodivergent, sensitive, or shaped by early rejection, people pleasing becomes a form of self-protection. You learn early on that the safest […]
Parenting is one of the most rewarding roles in life, but also one of the hardest. From sleepless nights to emotional roller coasters, the journey of being a parent is full of joy, doubt, and an awful lot of second-guessing. If you’re feeling overwhelmed or unsure, you’re really not alone. Every parent faces challenges, and
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Learning to believe in myself: A journey to self-worth By Karen Gerrans People look at me and say, wow, she’s got it together, she’s confident, she knows exactly what she’s doing! The truth is, I don’t always have the answers, and I haven’t always known my worth. For a very long time (possibly 30+ years),
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